Ps 91 (NKJV)

3 Surely He shall deliver you from the snare of the fowler, and from the perilous pestilence.4 He shall cover you with His feathers, and under His wings you shall take refuge; His truth shall be your shield and buckler.5 You shall not be afraid of the terror by night, nor of the arrow that flies by day,6 nor of the pestilence that walks in darkness, nor of the destruction that lays waste at noonday.

Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Thursday, March 7, 2013

March 7, 2013--This week on the farm

Wow, it's been a week since I posted. It has flown by.

My chicks hatched last week, but unfortunately out of the 42 eggs I incubated, I only wound up with 6 chicks. So I began a new batch. Either my roosters are lazy or the hens made themselves scarce. :)

Richard and Caleb returned home from their ski trip in Utah, tired, but in one piece. They said it snowed almost every day they were there. I don't want to go skiing, but I could enjoy this view out my window everyday. :)

Caleb turned 16 last week. He should be getting his license next week. It would have been this week, but he had all four of his wisdom teeth removed on Monday and we weren't sure how that would affect him. He is doing fine.

I started week 3 of my diet yesterday. As of this morning I've lost 6 pounds. Yippee!! I thought it would be hard, but it really isn't. I'm eating frequently. My schedule goes something like this:
  • 7:00 - breakfast
  • 8:30 - snack 
  • 10:00 - meal 2
  • 11:30 - snack 2
  • 2:00 - meal 3
  • 5:30 - meal 4
  • 7:00 pm - snack 3
This week is comprised of mostly protein drinks or smoothies with a few additions of fruits and vegetables. The snacks are usually in the 100 calorie range. I'm still not all that hungry. :)

We will be cleaning the tack room this weekend. It's also where we store our chicken and horse feed. The mice found it this winter and made a mess. Richard will be going next week to replenish our supplies, so we have to make room for the new feed.

Richard also planted tomato and pepper seeds inside. We won't transplant them until May, so they should be healthy by then.

The weather here has been wetter than normal for winter, but it's not like the west or northeast, thankfully. We've had snow flurries, but no accumulation.

What the weather like where you live? What are you doing to prepare for spring?

Blessings,




Tuesday, August 30, 2011

"O" for...


Ordinary Lives. From a 2 z 4 u & me


Overweight - that's me. I won't tell you how much I weigh - I need to keep some secrets.

I keep trying to lose the weight. I'll do well for a while and then I'll get stressed about something and I go back up. I'm a stress eater/drinker (soda, not the hard stuff) and the Older I get the harder it is to lose the weight. I refuse to drink diet sodas - yuck.

For a while I was hardly eating anything and then a friend clued me into an app for my Android called MyFitnessPal that helps count calories (as well as other nutritional information). As I input my information, I found that I wasn't eating enough. As I forced myself to eat more, I came back to my original problem - too many calories. I can't seem to find a happy medium and I refuse to starve myself or cut out all sugar. I want a change that I can keep up indefinitely, not some fad diet to lose weight in the next six months and then put that same weight back on in a few months.

I'm also trying to exercise four or five days a week on my elliptical. I'm so out of shape. It's hard to get motivated.

Have you found a diet/eating plan that works for you to get the weight off and keep it off (especially if you're over 40)? Tell us about it.